Expanding on week 4s think about it. I would like to introduce you to HIIT (High Intensity Interval Training). Having had the opportunity to try many cardio methods on myself and clients, I have found it personally and professionally the best for weight loss, weight maintenance and contest prep (Bodybuilding and MMA).
The article below will explain HIIT:
http://www.bodybuildingpro.com/loseweightfasterwithhiit.html
HITT leave me larger and just as cut as long drawn out cardio for bodybuilding. It also leaves me stronger with just as much endurance as long drawn out cardio for MMA. Last year my MMA team went 13-1-1 and no one even came close to gassing using this mythology for cardiovascular conditioning.
I have also used this mythology in my classes at Eastern Michigan University to produce large changes across many body types and I say with great confidence if applied correctly will help get you to your fitness goal "FASTER" then long slow cardio when combined with proper diet and weight lifting. It "WILL" also leave you with more mass, strength and energy in the long run.
Give it an honest try and see the results for yourself!
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