Week 4: Diet tip

I tend to follow a high protein/low carbohydrate diet. This is about right for my body type ( between endomorph and mesomorph). So, go investigate on line and see what is the best way for you to eat.

For those that are like me, here is a link with some of the advantages of High protein/Low carb diet.

www.ayushveda.com/dietfitness/advantage-of-protein-diet/

My typical Day looks like-

I usually start my mornings by taking Lipo6 Black plus a 2 mile sprint (YES! a SPRINT) I usually feel like puking at the end.

Post:
30mins prior 2 scoops Muscle Milk

MMA practice

Breakfast:
6 egg white omelet with 6oz lean ground beef(pre-cooked night before)
1 cup of cooked oats
Multi-Vitamin Pak

Snack:
1 scoops Muscle Milk
Med. Apple

Lunch:
8-12oz grilled chicken(pre-cooked)
Med Sweet potato

Pre-Workout:
60mins prior 1 scoop Muscle Milk
15mins prior 1MR

Weight workout 60mins + 30mins of cardio

Post-Workout:
2 scoops Muscle milk
CG-T
Multi-vitamin Pak
2 servings of almonds or peanuts
Med Apple or Banana

Dinner:
8-12oz of (beef, chicken or fish)
1 head of broccoli
1 cup of cooked Brown Rice

Snack:
2 serving of Frozen Yogurt
Spirulina
Flax Seed

Bed:
Novedex XT

Fri or Sat I allow myself some cheat foods, usually pizza, burger and a few beers.

Develop a working diet and stick with it, takes at least 3 to 4 weeks to see the results from the changes.