10 Reasons NOT to train with "CJ"

10. You have to try out-Just having money does not get you my services. You have to demonstrate your willingness and ability to train intensely enough to get results.

9. I train you too hard-Every workout is Hard! You train at the edge of insanity which makes it too hard to read a magazine while "working out."

8. I coach you-Can't just sit and walk on the treadmill, I make you learn and develop skills. You have to learn how to move better, so you can lift more weight faster-which means you get stronger.

7. I don't accept whining or excuses- Complainers and cries are shunned, ridiculed, run off. I don't consider the woe is me attitude to be a good thing or a badge of courage.

6. I teach you new things-I make people learn new lifts, workouts and training methods-And expect you to master them.

5. I don't like mirrors or depend on treadmills and machines-The gyms not a place to adjust your make up or to flex while you stand around figuring out your next exercise. We use free weights, dumbbells and run stairs.

4. I tell you the truth-I feel you when you are not moving right, or babying yourself or going threw the motions. I don't praise your for looking stupid while working out or slacking during your cardio.

3. I expect you to get better and actually expect you to train-I expect you to add weight, go faster and maintain excellent form. I expect every client to actually come to the gym to workout.

2. I measure performance-We keep score and track your results. I won't let you just go through the motions and if your scores, weights or times are not improving, I want to know why.

1. I charge too much-I charge enough where you may actually feel compelled to show up and train. I think that if I provide a fully equipped training space and expert coaching, it is of value to my clients.

If your ready to make the commitment contact "CJ" at email: cjacks12@emich.edu or call the Rec/IM (734)487-1338