http://food-facts.suite101.com/article.cfm/white-flour-vs-whole-wheat-flour
I have always preached the evils of white flour and here is why. Making better choices is a start to healthier lifestyle. Simple changes in your diet can have profound changes. Decide today that you're going to make the change for the better. Try cutting white flour out of your diet for a few weeks I bet you'll be surprised by the results.
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