Week 3: Workout

Okay, lets up the intensity a bit. Simple but, a real pain in da'a**.

Warm-up: 5-10mins of cardio (get the body warm).

Power clean and press X 12reps

superset with

Burpees x 12reps

*complete the above for 6 to 8 sets with no rest between sets* - KEEP IT MOVING!!!

This workout is ment to taxes your muscles and cardiovascular system. Pick a weight that will make you work hard while maintaining good form.

Cool-down: 5-10mins of cardio (stairs if you have access).

Images to help with the movements

Power clean and press: Burpees:

Home Workout:

Warm-up: 5-10mins of cardio(jumping jacks or jump rope).

Push-ups X 20reps

Deep squats X 20reps

Jack-knife crunches X 20reps

Burpees X 20 reps

*Complete the above in-order listed, rest 30 sec and repeat for 8-10reps*

Cool-down: 5-10mins of cardio(go out side run down the road and back).

Every workout I post can be rotated in at any workout during the week. They doing them 2 to 3 times a week for starters and build up to more. Next week I will post a heavy cardio based workout for you to try. Also, if something is just to much for you at the moment scale it down until you can get it all done.

Be safe, be active and have fun!!!