EAT PROTEIN AT EVERY MEAL!!!
Protein is more satisfying than carbs or fats, and could very well be the new tool you need in controlling your weight.
Diets higher in protein and moderate carbs, plus regular exercise, have an excellent potential to help you lose weight. (University of Illinois; protein research)
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So include healthy protein sources, like yogurt, cheese, nuts, beans, lean meats, fish and eggs, at meals and snacks.
CJ
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